Massage that invites you back into Loving Awareness

A nervous system reset. A moment of presence.

A space for the body to be met exactly where it is.

Esalen® Certified Massage Therapy in Asheville, NC

A woman with long, wavy light brown hair and fair skin standing indoors with green plants in the background | Esalen© Certified Massage Therapy | Asheville, NC

Cedar Hart

Esalen Certified Massage Therapist

About


Hi, I’m Cedar.

My path into bodywork began with a simple question: how can we feel more at ease in our bodies, even in the midst of everyday stress? My early exploration of wellness started through working with plants and getting to know them on a personal level. Motherwort was my first plant ally, and that relationship opened the door to a deeper curiosity about healing and the body.

That curiosity eventually led me to receive my first massage, where I experienced a release of deeply held tension I hadn’t even been aware I was carrying. That moment stayed with me and continues to shape the way I approach this work.

My style is inspired by Esalen massage, blending long, integrative strokes with focused therapeutic work. I approach each session with a sense of the whole person, rather than isolating parts of the body. Sessions may include deep tissue, passive movement, and joint mobilization, all woven into a continuous, flowing experience. I work with the breath, the tissues, and the subtle layers of the body, meeting you as a whole being.

I trained at the Center for Massage & Natural Health in Asheville, NC, with over 700 hours of study in anatomy, physiology, and hands-on practice. I later completed a 100-hour Esalen Massage Certification and have continued my education through advanced trainings in deep tissue and integrative techniques, along with ongoing study in ethics and professional boundaries. Creating a space that is both grounded and clearly held is an essential part of my work.

Outside of the treatment room, I’m drawn to the slower practices of herbalism, cooking, and spending unstructured time in nature. I value a simple, attuned way of living and staying connected to natural rhythms, which naturally carries into my work.

I honor the trust it takes to receive bodywork. My intention is to meet you exactly where you are.


What My Clients Are Saying

  • "Cedar is an amazing massage therapist. She has a really deep and relaxing flow that can target issues effectively...Cedar is the real deal. I have been massaged by Cedar several times, and each session has felt unique and effective. If you are looking to treat yourself to an amazing massage, look no further!"

    — Daniel Gingras

  • "Cedar gave me the best massage I have ever received in my life. Not exaggerating. I’ve had massages for decades and all over the world, but she was perfect. Technique, speed, depth, all just right."

    — Julie Rorie

  • "...I could not be more pleased. Cedar is an excellent and skilled massage therapist, and provides an incredibly comfortable environment with a heated massage table, aromatherapy, and soothing music. I have explored multiple spas in Asheville and seen a handful of therapists, but Cedar is the best and I will be coming back."

    — Elyssa

  • "...Cedar had a way of knowing exactly what was needed before I even realized it. I could tell within minutes she was very intuitive, highly professional, and an expert at what she does. Perfect technique. We'll be booking with her again next time we're in town!"

    — M K

  • "Working with Cedar is such an amazing experience. I've received so many massages throughout my life - ranging from sports massage therapy, to Swedish - and can say Cedar is the best massage I've received. She was so in tune with my needs and preferences - from what to work on and even the amount of pressure preferred. I walked away feeling so relieved and like a completely different person."

    — Christopher Guerrero

  • "Absolutely the best massage I've ever experienced, every penny was worth it, I felt like I was getting a bargain. Cedar is a truly gifted healer. Highly recommended."

    — Adam Stinemetz

  • "This entire massage experience was beyond amazing. Cedar understood exactly where my problem areas were and addressed them perfectly. I’ve had about 10 massages in my life and this was the best I’ve had. I highly recommend."

    — John Sloan

Close-up of a massage therapist's hand applying pressure to a person's back during a massage in a bright room | Esalen© Certified Massage Therapy | Asheville, NC

Offerings

  • This session blends long, fluid strokes with mindful pacing that lets the body soften in its own time. I listen closely to your tissue and breath, responding to what your body is asking for that day. Ideal if you want a quieter, deeply attuned experience.

    75 min $130
    90 min $160
    120 min $210

  • A slower, firmer session that works into the deeper layers of muscle and fascia. I use sustained pressure and careful pacing to release chronic tension without forcing the tissue. This is great for people with long-held patterns or specific areas that need thorough attention.

    60 min $110
    75 min $140
    90 min $175

  • This massage brings together flowing touch, deeper focused work, and subtle movement to create a session that feels both relaxing and therapeutic. It’s ideal if you want a little of everything and appreciate a thoughtful, responsive approach.

    60 min $105
    75 min $135
    90 min $165
    120 min $215

Which session is right for me?


Signature offering: Full-Body Esalen Experience

Choose this if you want slow, connected, full-body work that helps your nervous system settle. Esalen is perfect when you’re feeling overwhelmed, anxious, disconnected from your body, or simply craving deep rest. This session supports emotional regulation, spaciousness, and a sense of coming home to yourself.

Focused Deep Tissue Work

Choose this if you’re dealing with stubborn tension, chronic tightness, or specific areas that need deeper attention. This session uses steady, intentional pressure to soften dense or overworked muscles. It’s a great fit for people who want structural support and functional relief while still feeling grounded and cared for.

Custom Integrative Massage

Choose this if you want a blend. This session combines flowing Esalen strokes with deeper focused work, gentle stretching, and subtle movement. It’s ideal when you want whole-body relaxation with the option for targeted attention. If you’re not sure what you need, this is a beautiful place to start.


Scenic view of layered mountains with autumn-colored trees in the foreground, under a partly cloudy sky with the sun shining | Esalen© Certified Massage Therapy | Asheville, NC

Benefits of Massage

Massage supports more than muscle relief. With slow, connected touch and thoughtful pacing, the body has a chance to shift out of stress and into ease.

Nervous System Support


Gentle, attuned work helps the body move toward regulation, improving relaxation, sleep, and overall sense of calm.

Reduced Muscle Tension


By working at a pace your system can receive, muscles soften more fully, allowing deeper techniques to be effective without strain.

Improved Mobility & Comfort


Massage can ease chronic tightness, support healthy movement, and reduce discomfort related to posture or stress.

Circulation & Tissue Health


Enhanced blood flow and fluid movement support the body’s natural healing processes and recovery.

Benefits Over Time


Many clients find that regular sessions—every 4–6 weeks—create the most lasting and supportive shifts.

Ease is something the body can learn over time.